Koichi Iba 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 142 |
December 29, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 19 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 10 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 11 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 10 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 26 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 |
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Workout Graph
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