Koichi Iba 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
150
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 140 |
January 09, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 19 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 22 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 10 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 |
| 10:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 |
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Workout Graph
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