Koichi Iba 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 144 |
December 25, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 10 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 11 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 8:00.0 | 177 | 2:49.4 | 72 | 547 | 10 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
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Workout Graph
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