Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/21 |
10:00 |
2,413m |
2:04.3 |
RowErg |
View workout
|
03/23/21 |
5x1000m/0:30r |
19:27.7 |
1:56.7 |
RowErg |
View workout
|
03/22/21 |
5x1000m/2:00r |
18:41.6 |
1:52.1 |
RowErg |
View workout
|
03/20/21 |
v500m/0:09r...3 |
2,000m |
1:50.2 |
MultiErg |
View workout
|
03/20/21 |
18:52 |
4,008m |
2:21.2 |
RowErg |
View workout
|
03/19/21 |
10:00 |
2,319m |
2:09.3 |
RowErg |
View workout
|
03/19/21 |
6x1000m/2:00r |
22:32.3 |
1:52.6 |
RowErg |
View workout
|
03/18/21 |
10:00 |
2,363m |
2:06.9 |
RowErg |
View workout
|
03/18/21 |
6x500m/4:00r |
10:38.9 |
1:46.4 |
RowErg |
View workout
|
03/17/21 |
10:00 |
2,436m |
2:03.1 |
RowErg |
View workout
|
03/17/21 |
3x1000m/3:00r |
10:57.3 |
1:49.5 |
RowErg |
View workout
|
03/16/21 |
10:00 |
2,352m |
2:07.5 |
RowErg |
View workout
|
03/16/21 |
5000m |
20:22.4 |
2:02.2 |
RowErg |
View workout
|
03/15/21 |
10:00 |
2,317m |
2:09.4 |
RowErg |
View workout
|
03/15/21 |
v1:00/1:00r...4 |
2,504m |
1:59.8 |
RowErg |
View workout
|
03/15/21 |
4x5:00/r |
4,780m |
2:05.5 |
RowErg |
View workout
|
03/12/21 |
v1250m/8:00r...3 |
2,750m |
1:49.1 |
RowErg |
View workout
|
03/12/21 |
6x0:50/0:30r |
1,408m |
1:46.5 |
RowErg |
View workout
|
03/11/21 |
1:30:00 |
20,356m |
2:12.6 |
RowErg |
View workout
|
03/10/21 |
10:00 |
2,405m |
2:04.7 |
RowErg |
View workout
|
03/10/21 |
6x1000m/2:00r |
22:48.5 |
1:54.0 |
RowErg |
View workout
|
03/09/21 |
10:00 |
2,355m |
2:07.3 |
RowErg |
View workout
|
03/09/21 |
20:00 |
4,500m |
2:13.3 |
RowErg |
View workout
|
03/05/21 |
30:00 |
7,001m |
2:08.5 |
RowErg |
View workout
|
03/01/21 |
1:00:00 |
13,313m |
2:15.2 |
RowErg |
View workout
|