Koichi Iba 6x0:50/0:30r row
1,408
Meters
5:00.0
Time
1:46.5
Pace
107
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 8:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 130 |
March 12, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 35 | |
| 0:50.0 | 236 | 1:45.9 | 294 | 1313 | 35 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 35 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 35 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 36 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 35 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 35 | |
| r373 |
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Workout Graph
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