Koichi Iba 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
149
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 131 |
March 10, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 16 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 17 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 22 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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