Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/10/21 |
10x1:00/1:00r |
2,886m |
1:43.9 |
RowErg |
View workout
|
05/08/21 |
10:00 |
2,404m |
2:04.7 |
RowErg |
View workout
|
05/08/21 |
5x350m/2:00r |
5:59.2 |
1:42.6 |
RowErg |
View workout
|
05/07/21 |
5:00 |
929m |
2:41.7 |
RowErg |
View workout
|
05/07/21 |
6x500m/1:30r |
10:38.3 |
1:46.3 |
RowErg |
View workout
|
05/06/21 |
10:00 |
2,303m |
2:10.2 |
RowErg |
View workout
|
05/06/21 |
20:00 |
4,579m |
2:11.0 |
RowErg |
View workout
|
05/03/21 |
5:00 |
997m |
2:30.6 |
RowErg |
View workout
|
05/03/21 |
v6:00/r...7 |
4,846m |
2:03.8 |
RowErg |
View workout
|
04/30/21 |
2000m |
7:09.3 |
1:47.3 |
RowErg |
View workout
|
04/30/21 |
18:40 |
4,000m |
2:20.0 |
RowErg |
View workout
|
04/30/21 |
10:00 |
2,034m |
2:27.4 |
RowErg |
View workout
|
04/29/21 |
5:00 |
930m |
2:41.7 |
RowErg |
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|
04/29/21 |
2x1000m/0:30r |
7:08.4 |
1:47.1 |
RowErg |
View workout
|
04/28/21 |
5:00 |
953m |
2:37.8 |
RowErg |
View workout
|
04/28/21 |
6x500m/4:00r |
10:26.6 |
1:44.4 |
RowErg |
View workout
|
04/27/21 |
5x1000m/9:55r |
18:07.7 |
1:48.7 |
RowErg |
View workout
|
04/26/21 |
5:01 |
1,006m |
2:29.6 |
RowErg |
View workout
|
04/26/21 |
3x1250m/8:00r |
13:41.3 |
1:49.5 |
RowErg |
View workout
|
04/25/21 |
5:00 |
948m |
2:38.5 |
RowErg |
View workout
|
04/25/21 |
5x2:00/3:30r |
2,806m |
1:46.9 |
RowErg |
View workout
|
04/23/21 |
30:00 |
7,332m |
2:02.7 |
RowErg |
View workout
|
04/23/21 |
18:29 |
4,012m |
2:18.3 |
RowErg |
View workout
|
04/23/21 |
10:00 |
2,014m |
2:28.9 |
RowErg |
View workout
|
04/22/21 |
5:01 |
1,024m |
2:26.9 |
RowErg |
View workout
|