Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/07/21 |
5:00 |
1,010m |
2:28.7 |
RowErg |
View workout
|
07/07/21 |
5x350m/3:00r |
6:05.2 |
1:44.3 |
RowErg |
View workout
|
07/06/21 |
5:00 |
1,006m |
2:29.4 |
RowErg |
View workout
|
07/06/21 |
20:00 |
4,533m |
2:12.3 |
RowErg |
View workout
|
07/02/21 |
5:00 |
998m |
2:30.6 |
RowErg |
View workout
|
07/02/21 |
6x1:30/1:30r |
2,270m |
1:58.9 |
RowErg |
View workout
|
07/01/21 |
5:00 |
920m |
2:43.2 |
RowErg |
View workout
|
07/01/21 |
4x500m/3:00r |
6:58.9 |
1:44.7 |
RowErg |
View workout
|
06/29/21 |
5:00 |
1,006m |
2:29.2 |
RowErg |
View workout
|
06/29/21 |
v2500m/1:00r...4 |
5,000m |
2:03.1 |
RowErg |
View workout
|
06/26/21 |
4x250m/1:00r |
3:19.4 |
1:39.7 |
RowErg |
View workout
|
06/25/21 |
5:00 |
1,002m |
2:30.0 |
RowErg |
View workout
|
06/25/21 |
10x3:00/2:00r |
7,252m |
2:04.1 |
RowErg |
View workout
|
06/23/21 |
5:00 |
913m |
2:44.6 |
RowErg |
View workout
|
06/23/21 |
v1:00/1:00r...8 |
1,321m |
1:57.3 |
RowErg |
View workout
|
06/23/21 |
4x250m/3:00r |
3:15.7 |
1:37.8 |
RowErg |
View workout
|
06/23/21 |
5:00 |
1,116m |
2:14.7 |
RowErg |
View workout
|
06/21/21 |
5:00 |
870m |
2:52.7 |
RowErg |
View workout
|
06/21/21 |
v10000m/1:00r...4 |
20,000m |
2:11.6 |
RowErg |
View workout
|
06/19/21 |
2000m |
7:40.9 |
1:55.2 |
RowErg |
View workout
|
06/16/21 |
v1:00/1:00r...8 |
1,321m |
1:57.3 |
RowErg |
View workout
|
06/16/21 |
12x1000m/r |
1:01:39.0 |
2:34.1 |
RowErg |
View workout
|
06/15/21 |
10:00 |
2,458m |
2:02.0 |
RowErg |
View workout
|
06/14/21 |
10:00 |
2,308m |
2:09.9 |
RowErg |
View workout
|
06/14/21 |
2x1000m/4:00r |
7:29.5 |
1:52.3 |
RowErg |
View workout
|