Koichi Iba v1:00/1:00r...8 row
1,321
Meters
5:10.0
Time
1:57.3
Pace
86
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,023 |
| Overall Time | 10:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 129 |
June 16, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,321 | 1:57.3 | 217 | 1045 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | |
| r: 1:00 | 146 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 19 | |
| r: 0:45 | 41 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 58 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:20 | 62 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 55 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 45 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 20 | |
| r: 0:45 | 117 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | |
| r: 1:00 | 178 | |||||
| r702 |
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