Koichi Iba 4x500m/3:00r row
2,000
Meters
6:58.9
Time
1:44.7
Pace
156
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 18:58.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
| Drag Factor | 130 |
July 01, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| r508 |
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Workout Graph
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