Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/24/21 |
v1:00/1:00r...8 |
1,306m |
1:58.6 |
RowErg |
View workout
|
08/24/21 |
4x2:30/2:30r |
2,547m |
1:57.7 |
RowErg |
View workout
|
08/21/21 |
5000m |
22:55.1 |
2:17.5 |
RowErg |
View workout
|
08/21/21 |
10000m |
46:46.4 |
2:20.3 |
RowErg |
View workout
|
08/21/21 |
10000m |
46:28.3 |
2:19.4 |
RowErg |
View workout
|
08/20/21 |
5000m |
22:31.3 |
2:15.1 |
RowErg |
View workout
|
08/20/21 |
9999m |
47:32.6 |
2:22.6 |
RowErg |
View workout
|
08/20/21 |
47:10 |
10,001m |
2:21.5 |
RowErg |
View workout
|
08/19/21 |
9818m |
44:46.7 |
2:16.8 |
RowErg |
View workout
|
08/19/21 |
1:30:00 |
20,163m |
2:13.9 |
RowErg |
View workout
|
08/19/21 |
1:30:00 |
20,019m |
2:14.8 |
RowErg |
View workout
|
08/17/21 |
5:01 |
1,014m |
2:28.6 |
RowErg |
View workout
|
08/17/21 |
10:00 |
2,371m |
2:06.5 |
RowErg |
View workout
|
08/17/21 |
4x2:30/2:30r |
2,504m |
1:59.8 |
RowErg |
View workout
|
08/16/21 |
10:00 |
2,319m |
2:09.3 |
RowErg |
View workout
|
08/16/21 |
5x350m/3:00r |
6:04.1 |
1:44.0 |
RowErg |
View workout
|
08/13/21 |
10:00 |
2,482m |
2:00.8 |
RowErg |
View workout
|
08/13/21 |
10x0:30/1:30r |
1,370m |
1:49.4 |
RowErg |
View workout
|
08/11/21 |
5:00 |
986m |
2:32.4 |
RowErg |
View workout
|
08/11/21 |
10:00 |
2,418m |
2:04.0 |
RowErg |
View workout
|
08/11/21 |
v1:00/1:00r...8 |
1,309m |
1:58.4 |
RowErg |
View workout
|
08/10/21 |
30:00 |
6,667m |
2:14.9 |
RowErg |
View workout
|
08/06/21 |
5:00 |
975m |
2:34.1 |
RowErg |
View workout
|
08/06/21 |
15x500m/2:00r |
27:41.9 |
1:50.7 |
RowErg |
View workout
|
08/06/21 |
v100m/1:00r...9 |
2,500m |
1:45.6 |
RowErg |
View workout
|