Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/15/21 |
10x0:30/0:30r |
1,503m |
1:39.8 |
RowErg |
View workout
|
09/13/21 |
5:00 |
1,018m |
2:27.5 |
RowErg |
View workout
|
09/13/21 |
5x350m/3:00r |
6:00.4 |
1:42.9 |
RowErg |
View workout
|
09/10/21 |
5:00 |
1,010m |
2:28.7 |
RowErg |
View workout
|
09/10/21 |
10:00 |
2,470m |
2:01.4 |
RowErg |
View workout
|
09/10/21 |
4x2:30/2:30r |
2,578m |
1:56.3 |
RowErg |
View workout
|
09/09/21 |
10:00 |
2,414m |
2:04.2 |
RowErg |
View workout
|
09/09/21 |
9x1:30/1:30r |
3,574m |
1:53.3 |
RowErg |
View workout
|
09/07/21 |
10:00 |
2,446m |
2:02.6 |
RowErg |
View workout
|
09/07/21 |
10x0:30/1:30r |
1,538m |
1:37.5 |
RowErg |
View workout
|
09/06/21 |
5:00 |
1,007m |
2:29.0 |
RowErg |
View workout
|
09/06/21 |
10:00 |
2,415m |
2:04.2 |
RowErg |
View workout
|
09/06/21 |
20:00 |
4,583m |
2:10.9 |
RowErg |
View workout
|
09/03/21 |
5:00 |
1,009m |
2:29.0 |
RowErg |
View workout
|
09/03/21 |
4x500m/2:00r |
6:57.9 |
1:44.4 |
RowErg |
View workout
|
09/02/21 |
5:00 |
1,013m |
2:28.3 |
RowErg |
View workout
|
09/02/21 |
3x8:00/2:00r |
5,778m |
2:04.6 |
RowErg |
View workout
|
08/31/21 |
10:00 |
2,424m |
2:03.7 |
RowErg |
View workout
|
08/30/21 |
5:00 |
1,055m |
2:22.4 |
RowErg |
View workout
|
08/30/21 |
v1:00/1:00r...8 |
1,339m |
1:55.7 |
RowErg |
View workout
|
08/27/21 |
10:00 |
2,406m |
2:04.6 |
RowErg |
View workout
|
08/27/21 |
4x250m/3:00r |
3:17.5 |
1:38.7 |
RowErg |
View workout
|
08/26/21 |
5:00 |
1,005m |
2:29.6 |
RowErg |
View workout
|
08/26/21 |
v1:00/1:00r...4 |
2,471m |
2:01.4 |
RowErg |
View workout
|
08/24/21 |
5:00 |
1,017m |
2:27.8 |
RowErg |
View workout
|