Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/11/21 |
10x3:00/2:00r |
7,550m |
1:59.2 |
RowErg |
View workout
|
11/09/21 |
5:00 |
1,037m |
2:24.8 |
RowErg |
View workout
|
11/09/21 |
2x12:00/2:00r |
5,821m |
2:03.6 |
RowErg |
View workout
|
11/08/21 |
5:00 |
1,027m |
2:26.2 |
RowErg |
View workout
|
11/08/21 |
3x8:00/2:00r |
5,909m |
2:01.8 |
RowErg |
View workout
|
11/05/21 |
10:00 |
2,354m |
2:07.4 |
RowErg |
View workout
|
11/05/21 |
v5000m/1:00r...4 |
10,000m |
2:04.5 |
RowErg |
View workout
|
11/04/21 |
10:00 |
2,518m |
1:59.1 |
RowErg |
View workout
|
11/04/21 |
6x1:30/1:30r |
2,424m |
1:51.3 |
RowErg |
View workout
|
11/02/21 |
5:00 |
1,045m |
2:23.7 |
RowErg |
View workout
|
11/02/21 |
v1:00/1:00r...8 |
1,345m |
1:55.2 |
RowErg |
View workout
|
11/02/21 |
v1:00/1:00r...4 |
2,527m |
1:58.7 |
RowErg |
View workout
|
11/01/21 |
5:00 |
1,020m |
2:27.4 |
RowErg |
View workout
|
11/01/21 |
4x500m/3:00r |
6:54.3 |
1:43.5 |
RowErg |
View workout
|
10/29/21 |
2000m |
7:05.3 |
1:46.3 |
RowErg |
View workout
|
10/29/21 |
18:26 |
4,002m |
2:18.2 |
RowErg |
View workout
|
10/29/21 |
10:00 |
2,090m |
2:23.5 |
RowErg |
View workout
|
10/28/21 |
5:00 |
1,024m |
2:26.7 |
RowErg |
View workout
|
10/28/21 |
2x1000m/0:30r |
7:03.2 |
1:45.8 |
RowErg |
View workout
|
10/27/21 |
5:00 |
1,014m |
2:28.0 |
RowErg |
View workout
|
10/27/21 |
6x500m/4:00r |
10:19.3 |
1:43.2 |
RowErg |
View workout
|
10/25/21 |
5:00 |
1,015m |
2:27.9 |
RowErg |
View workout
|
10/25/21 |
5x1000m/9:55r |
17:56.0 |
1:47.6 |
RowErg |
View workout
|
10/24/21 |
5:00 |
1,015m |
2:28.1 |
RowErg |
View workout
|
10/24/21 |
5x2:00/3:30r |
2,855m |
1:45.0 |
RowErg |
View workout
|