Koichi Iba 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
147
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 128 |
November 05, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 19 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 18 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 23 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 12 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 |
| 8:00.0 | 191 | 2:37.0 | 90 | 610 | 10 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 |
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Workout Graph
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