Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/23/21 |
5:00 |
1,008m |
2:29.0 |
RowErg |
View workout
|
10/23/21 |
5x1:30/2:50r |
2,165m |
1:43.9 |
RowErg |
View workout
|
10/22/21 |
5:00 |
1,015m |
2:28.0 |
RowErg |
View workout
|
10/22/21 |
3x1000m/3:00r |
10:49.3 |
1:48.2 |
RowErg |
View workout
|
10/21/21 |
5:01 |
1,020m |
2:27.8 |
RowErg |
View workout
|
10/21/21 |
5x350m/3:00r |
5:58.0 |
1:42.2 |
RowErg |
View workout
|
10/19/21 |
5:00 |
1,005m |
2:29.4 |
RowErg |
View workout
|
10/19/21 |
10x1:00/1:00r |
2,872m |
1:44.4 |
RowErg |
View workout
|
10/18/21 |
5:01 |
1,023m |
2:27.2 |
RowErg |
View workout
|
10/18/21 |
10:00 |
2,466m |
2:01.6 |
RowErg |
View workout
|
10/18/21 |
10x0:30/1:30r |
1,389m |
1:47.9 |
RowErg |
View workout
|
10/14/21 |
5:01 |
1,036m |
2:25.4 |
RowErg |
View workout
|
10/14/21 |
20:00 |
4,605m |
2:10.2 |
RowErg |
View workout
|
10/12/21 |
10:00 |
2,412m |
2:04.3 |
RowErg |
View workout
|
10/12/21 |
10x0:30/1:30r |
1,455m |
1:43.0 |
RowErg |
View workout
|
10/11/21 |
5:00 |
1,020m |
2:27.3 |
RowErg |
View workout
|
10/11/21 |
9x1:30/1:30r |
3,605m |
1:52.3 |
RowErg |
View workout
|
10/09/21 |
5:00 |
1,010m |
2:28.8 |
RowErg |
View workout
|
10/09/21 |
5x2:00/3:30r |
2,842m |
1:45.5 |
RowErg |
View workout
|
10/07/21 |
10:00 |
2,486m |
2:00.6 |
RowErg |
View workout
|
10/07/21 |
4x2:30/2:30r |
2,638m |
1:53.7 |
RowErg |
View workout
|
10/05/21 |
5:00 |
1,019m |
2:27.4 |
RowErg |
View workout
|
10/05/21 |
10:00 |
2,430m |
2:03.4 |
RowErg |
View workout
|
10/05/21 |
5x350m/3:00r |
6:01.1 |
1:43.1 |
RowErg |
View workout
|
10/04/21 |
5:00 |
1,003m |
2:29.7 |
RowErg |
View workout
|