Koichi Iba 10:00 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 129 |
October 12, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 19 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 8:00.0 | 194 | 2:34.6 | 95 | 625 | 11 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 |
| 10:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 |
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Workout Graph
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