Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/06/21 |
v2500m/1:00r...4 |
5,000m |
2:03.6 |
RowErg |
View workout
|
08/05/21 |
5:00 |
1,023m |
2:26.8 |
RowErg |
View workout
|
08/05/21 |
6x0:50/0:30r |
1,416m |
1:45.9 |
RowErg |
View workout
|
08/05/21 |
6x0:50/0:30r |
1,413m |
1:46.1 |
RowErg |
View workout
|
08/05/21 |
6x0:50/0:30r |
1,413m |
1:46.1 |
RowErg |
View workout
|
08/05/21 |
v1:00/1:00r...4 |
2,534m |
1:58.3 |
RowErg |
View workout
|
08/05/21 |
6x500m/4:00r |
10:35.5 |
1:45.9 |
RowErg |
View workout
|
08/05/21 |
5x1:30/2:50r |
2,131m |
1:45.5 |
RowErg |
View workout
|
08/05/21 |
5:00 |
1,125m |
2:13.6 |
RowErg |
View workout
|
08/04/21 |
5:00 |
973m |
2:34.5 |
RowErg |
View workout
|
08/04/21 |
v0:30/r...2 |
3,243m |
1:55.6 |
RowErg |
View workout
|
08/04/21 |
v0:30/r...2 |
974m |
1:47.8 |
RowErg |
View workout
|
08/04/21 |
v0:30/r...5 |
3,074m |
1:52.2 |
RowErg |
View workout
|
08/04/21 |
5:00 |
1,089m |
2:17.9 |
RowErg |
View workout
|
08/03/21 |
10:00 |
2,368m |
2:06.6 |
RowErg |
View workout
|
08/03/21 |
9x1:30/1:30r |
3,522m |
1:54.9 |
RowErg |
View workout
|
08/02/21 |
5:01 |
979m |
2:33.8 |
RowErg |
View workout
|
08/02/21 |
4x500m/3:00r |
6:54.7 |
1:43.6 |
RowErg |
View workout
|
08/02/21 |
17:25 |
4,004m |
2:10.6 |
RowErg |
View workout
|
07/30/21 |
5:00 |
1,014m |
2:27.9 |
RowErg |
View workout
|
07/30/21 |
6x1:00/1:00r |
1,664m |
1:48.1 |
RowErg |
View workout
|
07/30/21 |
24x1:00/1:00r |
6,607m |
1:48.9 |
RowErg |
View workout
|
07/29/21 |
20:00 |
4,722m |
2:07.0 |
RowErg |
View workout
|
07/27/21 |
10:00 |
2,417m |
2:04.1 |
RowErg |
View workout
|
07/27/21 |
2x1000m/4:00r |
7:15.9 |
1:48.9 |
RowErg |
View workout
|