Koichi Iba 4x2:30/2:30r row
2,547
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 128 |
August 24, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 22 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 22 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 22 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 22 | |
| r609 |
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Workout Graph
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