Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/22/21 |
2x15:00/0:30r |
7,304m |
2:03.2 |
RowErg |
View workout
|
04/21/21 |
5:00 |
1,017m |
2:27.7 |
RowErg |
View workout
|
04/21/21 |
10x3:00/2:00r |
7,503m |
1:59.9 |
RowErg |
View workout
|
04/20/21 |
5:00 |
972m |
2:34.7 |
RowErg |
View workout
|
04/20/21 |
3x10:00/4:00r |
7,341m |
2:02.5 |
RowErg |
View workout
|
04/19/21 |
10:00 |
2,422m |
2:03.8 |
RowErg |
View workout
|
04/19/21 |
v10:00/r...7 |
7,088m |
2:06.9 |
RowErg |
View workout
|
04/18/21 |
10000m |
46:00.5 |
2:18.0 |
RowErg |
View workout
|
04/15/21 |
4:00 |
1,140m |
1:45.2 |
RowErg |
View workout
|
04/15/21 |
18:32 |
4,017m |
2:18.4 |
RowErg |
View workout
|
04/14/21 |
10x0:30/0:30r |
1,521m |
1:38.6 |
RowErg |
View workout
|
04/14/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
View workout
|
04/14/21 |
5x0:20/0:40r |
513m |
1:37.4 |
RowErg |
View workout
|
04/14/21 |
10:00 |
2,002m |
2:29.8 |
RowErg |
View workout
|
04/14/21 |
18:41 |
4,009m |
2:19.8 |
RowErg |
View workout
|
04/13/21 |
5:00 |
959m |
2:36.7 |
RowErg |
View workout
|
04/13/21 |
20x100m/1:00r |
6:14.5 |
1:33.6 |
RowErg |
View workout
|
04/12/21 |
10:00 |
2,371m |
2:06.5 |
RowErg |
View workout
|
04/12/21 |
10x1:00/1:00r |
2,849m |
1:45.3 |
RowErg |
View workout
|
04/11/21 |
5:00 |
928m |
2:42.0 |
RowErg |
View workout
|
04/11/21 |
5x1000m/2:00r |
19:54.1 |
1:59.4 |
RowErg |
View workout
|
04/09/21 |
5:01 |
1,002m |
2:30.2 |
RowErg |
View workout
|
04/09/21 |
4x500m/2:00r |
6:57.4 |
1:44.3 |
RowErg |
View workout
|
04/07/21 |
2000m |
7:46.4 |
1:56.6 |
RowErg |
View workout
|
04/07/21 |
19:09 |
4,010m |
2:23.3 |
RowErg |
View workout
|