Koichi Iba 4x500m/2:00r row
2,000
Meters
6:57.4
Time
1:44.3
Pace
156
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 14:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 131 |
April 09, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1360 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | |
| r286 |
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Workout Graph
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