Koichi Iba 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 141 |
January 05, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 19 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 10 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 22 |
| 6:00.0 | 196 | 2:33.0 | 98 | 635 | 11 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 8:00.0 | 179 | 2:47.5 | 74 | 555 | 10 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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