Koichi Iba 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
131
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 141 |
December 16, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 19 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 16 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 17 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 17 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 |
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Workout Graph
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