Koichi Iba 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 140 |
December 21, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 19 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 21 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 20 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 12 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 17 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 18 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 20 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 20:00.0 | 486 | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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