Koichi Iba 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 141 |
December 23, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 19 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 16 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 20 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 17 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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