Koichi Iba 10x1:00/1:00r row
2,804
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 141 |
December 17, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | |
| r1,275 |
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Workout Graph
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