Koichi Iba 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 142 |
December 17, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 16 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 18 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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