Koichi Iba 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 143 |
December 08, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 19 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 16 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 17 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 17 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.