Koichi Iba 4x500m/3:00r row
2,000
Meters
7:04.3
Time
1:46.0
Pace
153
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 19:04.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 145 |
December 25, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1309 | 34 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | |
| r1,501 |
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Workout Graph
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