Koichi Iba v0:30/r...5 row
3,030
Meters
11:30.0
Time
1:53.8
Pace
213
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 141 |
December 21, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,030 | 1:53.8 | 237 | 1116 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 34 | |
| r: 5:00 | 693 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:00 | 384 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 2:00 | 277 | |||||
| r1,557 |
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Workout Graph
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