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Alex Porazinski

Log

Date Workout Score Ave Comments Action
07/16/25 31:40 7,128m 2:13.2

Rowed on EXR: Broken ankle session2, 25 days post

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07/15/25 25:20 5,533m 2:17.3

Rowed on EXR: Broken ankle 1

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06/13/25 v2:00/r...20 6,663m 2:14.9

Rowed on EXR: EXR | Long VO2max Intervals 1 on Polar Loop, EXR World - Long VO2max Intervals 1

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05/22/25 v5:00/r...9 7,009m 2:08.4

Rowed on EXR: EXR | Cadence drill 6 in Boston Loop, Boston - Cadence drill 6

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05/20/25 v5:00/r...14 8,745m 2:17.2

Rowed on EXR: EXR | Endurance Dash in Below Boston, Boston - Endurance Dash

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05/15/25 v1500m/r...11 11,000m 2:11.6

Rowed on EXR: EXR | Above and Below 2 on Polar Loop, EXR World - Above and Below 2

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05/13/25 v500m/r...15 13,000m 2:22.7

Rowed on EXR: EXR | Anaerobic Capacity 3 in Yacht Club Loop, Boston - Anaerobic Capacity 3

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05/07/25 v1500m/r...11 11,000m 2:11.8

Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2

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05/01/25 v2:30/r...15 8,475m 2:17.6

Rowed on EXR: EXR | Anaerobic Capacity 4 on Mangrove Mirage, EXR World - Anaerobic Capacity 4

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04/29/25 v5:00/r...10 9,171m 2:10.8

Rowed on EXR: EXR | Aerobic Power 2 in Henley Homecoming, Henley - Aerobic Power 2

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04/23/25 v2:30/r...10 3,740m 2:08.3

Rowed on EXR: EXR | HIIT and Hold On in Henley Homecoming, Henley - HIIT and Hold On

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04/16/25 v1000m/r...9 5,618m 2:10.3

Rowed on EXR: EXR | 2k Preparation in Race Of The Charles, Boston - 2k Preparation

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02/28/25 v5:00/r...14 8,702m 2:17.8

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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02/25/25 6:00 1,128m 2:39.9

Rowed on EXR: J Shark Attack

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02/25/25 6:53 1,052m 3:16.7

Rowed on EXR: EXR | Just Row on Bled

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02/25/25 2:44 422m 3:14.9

Rowed on EXR: Shark Attack

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02/25/25 v2:30/r...3 7,686m 2:16.6

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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02/21/25 v4:00/r...8 3,146m 2:13.5

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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02/20/25 v10:00/r...5 6,085m 2:08.1

Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2

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02/19/25 v5:00/r...8 13,686m 2:11.5

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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02/18/25 12:48 3,038m 2:06.4

Rowed on EXR: EXR | Just Row on EXR World

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02/18/25 14:51 3,270m 2:16.3

Rowed on EXR: Ramp Test

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02/17/25 v51m/r...1 51m 11:11.5

Rowed on EXR: Henley Loop - FirstModernEditorTraining

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02/12/25 30:05 7,252m 2:04.4 View workout
02/11/25 v1:00/1:00r...7 2,775m 1:48.1 View workout