Alex Porazinski v2:30/r...3 row
7,686
Meters
35:00.0
Time
2:16.6
Pace
437
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,686 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 0 |
February 25, 2025 19:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,686 | 2:16.6 | 137 | 772 | 21 | 117 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 21 | 83 |
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 20 | 150 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1