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Alex Porazinski v500m/r...15 row

13,000

Meters

1:01:52.7

Time

2:22.7

Pace

728

Calories

130

Heart Rate

Rest Distance0
Rest Time2:30.0
Overall Distance13,000
Overall Time1:04:22.7
Average Watts120
Calories Per Hour713
Stroke Rate21
Stroke Count1323
Drag Factor131

May 13, 2025 13:27:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 3 in Yacht Club Loop, Boston - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:52.7 13,000 2:22.7 120 713 21 130
2:22.0 500 2:22.0 122 720 20 86
2:21.5 500 2:21.5 124 725 22 96
2:15.0 500 2:15.0 142 789 22 110
2:14.0 500 2:14.0 145 800 24 105
0:41.0 200 1:42.5 325 1418 34 105
8:56.9 1,800 2:29.1 106 663 20 139
0:41.0 200 1:42.5 325 1418 35 131
9:19.0 1,800 2:35.2 93 621 19 135
1:27.5 400 1:49.3 267 1220 30 136
8:04.4 1,600 2:31.3 101 647 20 104
4:41.5 1,000 2:20.7 126 731 22 150
0:41.0 200 1:42.5 325 1418 35 173
9:08.5 1,800 2:32.3 99 640 20 132
0:41.0 200 1:42.5 325 1418 35 158
8:18.4 1,800 2:18.4 132 753 22 158

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Workout Graph

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