Alex Porazinski v4:00/r...8 row
3,146
Meters
14:00.0
Time
2:13.5
Pace
185
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,146 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 0 |
February 21, 2025 16:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,146 | 2:13.5 | 147 | 806 | 21 | 98 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 100 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 103 |
| 1:48.0 | 414 | 2:10.4 | 158 | 842 | 21 | 100 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 100 |
| 1:48.0 | 414 | 2:10.4 | 158 | 842 | 21 | 93 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 97 |
| 1:48.0 | 414 | 2:10.4 | 158 | 842 | 22 | 105 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1