Alex Porazinski v1:00/1:00r...7 row
2,775
Meters
10:00.0
Time
1:48.1
Pace
206
Calories
85
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 130 |
February 11, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 29 | 85 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 76 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 85 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 87 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 88 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 89 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 89 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 86 | |
| r: 1:00 | 118 | ||||||
| r698 |
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Workout Graph
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