Alex Porazinski v5:00/r...9 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
422
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,009 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 129 |
May 22, 2025 15:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 24 | 142 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 113 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 149 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 159 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 169 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | 153 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 161 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 147 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Boston Loop, Boston - Cadence drill 6