Alex Porazinski 30:05 row
7,252
Meters
30:05.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 132 |
February 12, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,252 | 2:04.4 | 182 | 924 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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