Alex Porazinski v1500m/r...11 row
11,000
Meters
48:20.2
Time
2:11.8
Pace
651
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:20.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 134 |
May 07, 2025 12:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.2 | 11,000 | 2:11.8 | 153 | 825 | 22 |
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 22 |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 22 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 22 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 19 |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 21 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 22 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2