Alex Porazinski v5:00/r...10 row
9,171
Meters
40:00.0
Time
2:10.8
Pace
545
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
April 29, 2025 12:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,171 | 2:10.8 | 156 | 837 | 25 | 138 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 106 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 97 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 121 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 105 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 129 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 177 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 183 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | 179 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 185 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley Homecoming, Henley - Aerobic Power 2