Alex Porazinski v5:00/r...14 row
8,745
Meters
40:00.0
Time
2:17.2
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,745 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 133 |
May 20, 2025 12:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,745 | 2:17.2 | 135 | 766 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 40 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 714 | 20 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 40 |
| 4:48.0 | 1,042 | 2:18.1 | 133 | 756 | 20 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 |
| 4:48.0 | 1,028 | 2:20.0 | 127 | 738 | 20 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 40 |
| 4:48.0 | 1,045 | 2:17.7 | 134 | 760 | 20 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 40 |
| 4:48.0 | 1,043 | 2:18.0 | 133 | 757 | 20 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 40 |
| 4:48.0 | 1,062 | 2:15.5 | 140 | 783 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Below Boston, Boston - Endurance Dash