Alex Porazinski v1500m/r...11 row
11,000
Meters
48:15.2
Time
2:11.6
Pace
651
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:15.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 133 |
May 15, 2025 13:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 11,000 | 2:11.6 | 154 | 828 | 22 | 136 |
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 22 | 71 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 23 | 78 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 136 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 23 | 164 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 156 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 20 | 133 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 22 | 167 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 173 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 22 | 172 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 179 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 21 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Polar Loop, EXR World - Above and Below 2