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Alex Porazinski v2:30/r...15 row

8,475

Meters

38:54.0

Time

2:17.6

Pace

485

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,475
Overall Time38:54.0
Average Watts134
Calories Per Hour761
Stroke Rate21
Stroke Count804
Drag Factor131

May 01, 2025 12:35:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 on Mangrove Mirage, EXR World - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,475 2:17.6 134 761 21 143
2:30.0 529 2:21.7 123 722 20 103
5:00.0 1,117 2:14.2 145 797 22 106
1:50.0 383 2:23.6 118 706 20 148
0:09.0 42 1:47.1 285 1279 33 149
1:50.0 393 2:19.9 128 739 21 143
0:09.0 43 1:44.6 305 1350 33 145
3:00.0 650 2:18.4 132 753 21 149
0:19.0 93 1:42.1 328 1430 35 151
5:00.0 1,056 2:22.0 122 720 19 153
0:19.0 94 1:41.0 339 1466 35 154
5:00.0 1,051 2:22.7 120 714 19 152
0:19.0 94 1:41.0 339 1466 35 154
5:00.0 1,053 2:22.4 121 716 19 158
0:19.0 94 1:41.0 339 1466 38 156
8:10.0 1,783 2:17.4 135 764 20 163

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Workout Graph

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