Sign Up

Alex Porazinski v2:00/r...20 row

6,663

Meters

29:58.0

Time

2:14.9

Pace

398

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,663
Overall Time29:58.0
Average Watts142
Calories Per Hour790
Stroke Rate24
Stroke Count712
Drag Factor128

June 13, 2025 12:08:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Polar Loop, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,663 2:14.9 142 790 24 123
2:00.0 424 2:21.5 124 725 21 137
2:00.0 445 2:14.8 143 791 22 117
0:50.0 173 2:24.5 116 699 19 125
0:09.0 38 1:58.4 211 1025 33 131
0:50.0 187 2:13.6 146 804 23 139
0:09.0 45 1:40.0 350 1504 33 133
1:00.0 224 2:13.9 146 801 21 114
0:30.0 148 1:41.3 336 1457 34 130
2:30.0 608 2:03.3 186 941 28 117
2:00.0 400 2:30.0 104 656 21 100
0:30.0 145 1:43.4 316 1388 34 109
2:30.0 603 2:04.3 182 926 28 104
2:00.0 355 2:49.0 72 549 19 124
0:30.0 149 1:40.6 343 1480 36 136
2:30.0 604 2:04.1 183 929 28 104
2:00.0 346 2:53.4 67 530 18 148
0:30.0 148 1:41.3 336 1457 38 148
2:30.0 605 2:03.9 184 932 28 128
2:00.0 369 2:42.6 81 580 19 159
3:00.0 647 2:19.1 130 747 20 137

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.