Alex Porazinski v2:30/r...10 row
3,740
Meters
16:00.0
Time
2:08.3
Pace
227
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,740 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 132 |
April 23, 2025 16:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,740 | 2:08.3 | 166 | 869 | 24 | 102 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 20 | 99 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 98 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | 93 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 105 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 97 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 99 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 97 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 102 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 103 |
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Henley Homecoming, Henley - HIIT and Hold On