Alex Porazinski v1000m/r...9 row
5,618
Meters
24:24.2
Time
2:10.3
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,618 |
| Overall Time | 24:24.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 132 |
April 16, 2025 12:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.2 | 5,618 | 2:10.3 | 158 | 844 | 23 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 21 |
| 4:26.5 | 1,118 | 1:59.1 | 207 | 1011 | 26 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Race Of The Charles, Boston - 2k Preparation