Alex Porazinski v10:00/r...5 row
6,085
Meters
26:00.0
Time
2:08.1
Pace
366
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,085 |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 0 |
February 20, 2025 18:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,085 | 2:08.1 | 166 | 871 | 24 | 138 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | 103 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 167 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 171 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | 177 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2