Concept2 Logbook | Log for Rex Trobridge

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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/24	12:17	2,111m	2:54.7	RowErg	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 15” BOSU Ba…	View workout
03/30/24	24:19.0	4,172m	2:54.8	RowErg	Workout didn’t enter from PM Inversion Table - 4” ProStretch Calf Stretch - 2” Triceps Extension- Po…	View workout
03/29/24	15:19	2,772m	2:45.8	RowErg		View workout
03/29/24	26:11	4,477m	2:55.5	RowErg	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 10” BOSU Ba…	View workout
03/24/24	12:16	2,142m	2:51.9	RowErg		View workout
03/24/24	24:18	4,243m	2:51.8	RowErg	Inversion Table - 3” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 20” BOSU B…	View workout
03/23/24	22:18	3,962m	2:48.9	RowErg		View workout
03/23/24	12:17	2,181m	2:49.1	RowErg	Inversion Table - 3” ProStretch Calf Stretch - 2” Triceps Extension- 1” PowerPlate Vibration - 16”	View workout
03/21/24	12:19	2,224m	2:46.2	RowErg	Inversion Table - 3” ProStretch Calf Stretch - 2” PowerPlate Vibration - 10” BOSU Balance 6”	View workout
03/19/24	36:17	6,288m	2:53.1	RowErg		View workout
03/18/24	24:20	4,054m	3:00.1	RowErg	Inversion Table - 2” ProStretch Calf Stretch - 2” PowerPlate Vibration - 10” BOSU Balance 6”	View workout
03/13/24	24:19	4,121m	2:57.0	RowErg		View workout
03/11/24	2:50.0	500m	2:50.0	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 15” BOSU Balance 6” TRX…	View workout
03/10/24	38:17	6,413m	2:59.1	RowErg		View workout
03/09/24	12:18	2,058m	2:59.3	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 15” BOSU Balance 6” TRX…	View workout
03/06/24	36:19	6,178m	2:56.3	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 6” TRX…	View workout
03/05/24	10:18	1,824m	2:49.5	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 6”	View workout
03/05/24	36:16	6,163m	2:56.5	RowErg		View workout
03/03/24	20:34	3,581m	2:52.3	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 11” BOSU Balance 6” TRX…	View workout
02/29/24	24:20	4,128m	2:56.8	RowErg		View workout
02/28/24	38:18	6,308m	3:02.1	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 13” BOSU Balance 6” TRX…	View workout
02/27/24	36:20	6,103m	2:58.6	RowErg		View workout
02/26/24	36:19	6,098m	2:58.7	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 6”	View workout
02/24/24	26:40	4,574m	2:54.9	RowErg		View workout
02/20/24	12:19	2,023m	3:02.8	RowErg		View workout

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