Rex Trobridge 12:17 row
2,081
Meters
12:17.8
Time
2:57.2
Pace
105
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 111 |
May 03, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.8 | 2,081 | 2:57.2 | 63 | 516 | 20 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 20 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 20 |
| 12:17.8 | 409 | 2:48.4 | 73 | 551 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”