Rex Trobridge 24:20 row
4,036
Meters
24:20.6
Time
3:00.9
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 98 |
May 01, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.6 | 4,036 | 3:00.9 | 59 | 503 | 20 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 20 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 20 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 20 |
| 24:20.6 | 744 | 2:55.1 | 65 | 524 | 20 |
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”