Rex Trobridge 12:39 row
2,064
Meters
12:39.0
Time
3:03.8
Pace
103
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 100 |
May 20, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.0 | 2,064 | 3:03.8 | 56 | 493 | 19 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 20 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 12:39.0 | 443 | 2:59.4 | 61 | 508 | 19 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 20”
BOSU Balance 6”
Total - 34”