Rex Trobridge 25:21 row
4,183
Meters
25:21.7
Time
3:01.8
Pace
209
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 100 |
May 30, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.7 | 4,183 | 3:01.8 | 58 | 500 | 18 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 19 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 19 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 19 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 19 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 25:21.7 | 61 | 2:57.8 | 62 | 514 | 17 |
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Workout Graph
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Inversion Table - 7”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 20”
BOSU Balance 7”
Total - 36”